The term “hypnosis” comes from the Greek word hypnos, meaning “sleep.” Hypnotherapists use exercises that bring about deep relaxation to achieve a natural, yet altered state, also known as trance, in which the critical factor is relaxed but focused thinking is maintained and encouraged. A person in hypnosis is exceptionally relaxed, mentally, emotionally and physically, has a strong desire to fulfill suggested behaviors and is especially responsive to ideas, images and instruction, but this does not mean that a hypnotist can control the person’s mind and free will. On the contrary, the senses, while in hypnosis, are most often heightened, making them more aware of things around them than usual and they are completely in control of their own self-will and decisions about what to tell the therapist, etc. A hypnotherapist CANNOT control the mind or cause someone to divulge secrets about themselves they do not wish to. However, hypnosis can teach people how to master their own states of awareness. By doing so, they can affect their own bodily functions and psychological, as well as, emotional responses.

Throughout history, trance states have been used by shamans and ancient peoples in rituals and religious ceremonies. But hypnosis as we know it today was first associated with the work of an Austrian physician named Franz Anton Mesmer. In the 1700s, Mesmer believed that illnesses were caused by magnetic fluids in the body getting out of balance. He used magnets and other hypnotic techniques (the word “mesmerized” comes from his name) to treat people. But the medical community was not then convinced. Mesmer was accused of fraud, and his techniques were called unscientific. Hypnotherapy regained popularity in the mid-1900s due to Milton H. Erickson (1901 – 1980), a successful psychiatrist who used hypnosis in his practice. In 1958, the American Medical Association, followed 2 years later by the American Psychological Association, recognized hypnosis as a valid medical procedure and branch of psychology. Since 1995, the National Institutes of Health (NIH) has recommended hypnotherapy as a treatment for chronic pain. Other conditions for which hypnotherapy is frequently used include anxiety and addiction, among others (see the “What illnesses or conditions respond well to hypnosis?” section below for more detail).

During a session, clients can expect a safe and supportive environment where they can openly discuss their concerns. The therapist will guide them through hypnosis or NLP techniques tailored to their needs, ensuring a personalized experience that promotes healing and growth.

During the consultation, the hypnotherapist will talk to you about the issue that brought you in and then explain what hypnosis is, how it works and how it can specifically work for you. Should you wish to have a session, you will then fill out some forms, including medical and psychological history and a confidentiality agreement. You will then be directed through some induction techniques, including relaxation, to achieve a relaxed, hypnotic state where you can best access the power of your subconscious. Each session is tailored to the specific needs of the individual.

Yes, therapy is suitable for individuals of all ages, backgrounds, and genders. It is particularly beneficial for those looking to overcome specific challenges, improve their mental health, or develop healthier habits, making it accessible to a wide audience.

The duration for therapy to show results varies by individual and the issues being addressed. Many clients begin to notice positive changes within a few sessions, while others may require more time to achieve their desired outcomes, depending on their unique circumstances.

Yes, therapy can be effectively combined with other treatments, such as medication or lifestyle changes. It’s essential to discuss this with your therapist to create a comprehensive plan that addresses all aspects of your well-being.